Mindful Ayurveda
A Natural Way To Find Peace Of Mind
SOLUTION FOCUSED HYPNOTHERAPY
Solution Focused Hypnotherapy Eye Movement Desensitisation and Reprocessing Psychoneuroimmunology. Face to Face Appointments or Online Nationwide Solution Focused Hypnotherapy is a highly effective and cutting-edge form of hypnosis that combines the benefits of psychotherapy with the relaxing and pleasant effects of hypnosis.
Hypnotherapy
Solution Focused Hypnotherapy is a transformative approach that combines hypnosis with solution-focused therapy techniques to help you overcome challenges and achieve your goals. This therapy focuses on identifying and amplifying strengths and resources and promoting positive change and resilience.
LEARN MOREAYURVEDA
“Ayurveda will be known as the most supremely evolved system of perfect health, from both points of view -prevention and cure.” - Maharishi Mahesh Yogi Ayurvedic therapies, based on ancient Indian teachings, bring balance to the mind and body.
Shirodhara
Shirodhara may help with insomnia, anxiety, stress and headaches. When you are less mentally fatigued, your brain functions better. You feel deeply relaxed as oil is poured over your forehead and pituitary gland. Medicated oil creates a soothing sensation on the forehead, allowing peripheral nerves to communicate with the hypothalamus. Depending on the situation, the hypothalamus releases or inhibits hormones. Following the oil drip on the forehead, a light head massage is given.
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The Amnanda Process
A combination of talking therapy and hands-on treatment, this method is considered to be one of the most relaxing treatments with the potential to help with healing in a very subtle way. You can unlock the full potential of your being with The Amnanda Process. In the course of a 12-month period, you will be treated with 12 treatments that are designed to help you regain your vitality, balance your emotions, and find peace within. The minimum age for this treatment is 22 years old.
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Flowing Abhyanga
Enjoy a state of bliss with this Full Body Massage- Flowing Abhyanga. In this ancient Ayurvedic technique, warm oil is used along with rhythmic strokes in order to promote deep relaxation and healing. When you enter a soothing and relaxing state of meditative awareness, tension and stress will melt away. As a result of this transformative experience, you will feel renewed and refreshed afterward.
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Marma Abhyanga
A full Body Massage - Marma Abhyanga offers ultimate relaxation. Marma points are vital energy points in the body that are the focus of this ancient Ayurvedic therapy. This is a treatment that will release tension, promote circulation, and restore balance to your entire body. It uses a combination of gentle strokes, deep tissue techniques, and warm herbal oils. As you surrender to the healing power of Marma Abhyanga, you will drift away into a blissful tranquil state of mind.
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Udvartana - Detox Treatment
Udvartana - Detox and Exfoliation Treatment is a luxurious spa service that rejuvenates both the mind and body. This ancient Ayurvedic therapy eliminates toxins and promotes overall well-being. The treatment involves the application of a special herbal paste followed by a vigorous massage using upward strokes. The massage detoxifies the body but also stimulates the lymphatic system, improves blood circulation, and exfoliates the skin, leaving it smooth and radiant. Indulge in this unique spa experience to relax and renew.
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Pinda Sweda Massage
Experience ultimate relaxation with our Pinda Sweda Herbal Compress Massage. This ancient Ayurvedic technique uses a blend of therapeutic herbs to release tension, reduce inflammation, and promote overall well-being. The warm herbal compresses applied to your body will soothe your muscles, relieve stress, and leave you feeling rejuvenated and refreshed.
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Indian Head Massage
Experience ultimate relaxation and rejuvenation with Indian Head Massage - Champissage This unique massage technique focuses on the head, neck, and shoulders, releasing tension, reducing stress, and promoting overall well-being. The combination of gentle strokes, acupressure, and stretching, the treatment stimulates circulation, improves scalp health, and relieves stiff muscles. Indulge in this ancient Ayurvedic therapy and let your mind, body, and soul unwind.
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Head | Neck | Shoulders
Experience ultimate relaxation with Tri-Dosha's Head, Neck and Shoulders - Shirobhyanga massage. This ancient Indian massage technique soothes your head, neck, and shoulder muscles, relieving tension and promoting deep relaxation. Feel the stress melt away as the skilled therapist uses gentle but firm rhythmic strokes to stimulate circulation and release built-up tension in your upper body. Indulge in this rejuvenating therapy and achieve balance and centredness.
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Back Massage
Rekindle your senses with a soothing back massage. Refresh and revive! Prishtha is the Sanskrit word for the back, hence the back massage. The feeling of tightness and pain can be relieved by massaging the back with warm oil. The Marma points (energy points) on the back are also addressed during an Ayurvedic back massage to rebalance the body and reduce stress. Working on blocked energy in muscles, tendons, ligaments, and joints can improve flexibility and range of movement.
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Foot | Leg - Padabhyanga
Get relief from tired feet and legs with Padabhyanga. In Ayurvedic medicine, the word pada is used to refer to the foot. Padabhyanga improves lymphatic drainage, stimulates circulation, and balances the body. According to Ayurveda, whoever massages their feet every day won't get sick. Padabhyanga focuses on the Marma (energy) points on the feet and lower legs in order to balance the body. Additionally, a foot massage promotes a restful night's sleep.
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Stomach Massage
The treatment combines Traditional Chinese Medicine with Ayurveda, combining my training in Anmo Fu with my training in Indian Massage. In Anmo Fu, new oxygenated blood is brought into the area to boost the organs and move stagnant matter along the system. A major difference between Eastern and Western approaches to the tummy comes from their recognition of the abdomen's importance
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Meditation Treatment
Mindfulness and meditation are becoming increasingly popular in wellness. A chaotic mind can be calmed, awareness developed, and clarity achieved. Meditation has its origins in ancient history and was primarily used for spiritual growth. Meditation techniques, therapies, and methods have been realigned for modern needs. An individual can reach different levels of consciousness through meditation and become calm and clear.
LEARN MOREREIKI
Reiki
Reiki is a healing technique for physical, mental, and emotional wellbeing. Reiki is a Japanese technique for reducing stress, promoting relaxation, and healing as well. Reiki is administered by the action of laying on of hands and is based on the idea that there is an unseen "life force energy" that flows through us all and that is what makes us alive and keeps us alive. The state of one's "life force energy" affects one's ability to be happy, healthy, and less prone to getting sick or feeling stressed, and the state of one's "life force energy" affects one's ability to be happy and healthy. This treatment is suitable for all, even in pregnancy and also good for children.
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LAUGHTER YOGA
Get healthy & happy! Laughter Yoga for your employees. Stress relief & team bonding. When you inquire about a laughter workshop, I will listen to your needs and wishes for the group that will be participating in it. It is my goal to tailor my laughter workshops specifically to fit the needs of your group and you can expect that the fee you pay for me to share less stress, better teamwork, greater confidence, better communication, and other key elements that lead to successful life both at work and at home is an indication of the long-term value that you may be able to gain from me.
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MEDITATION FOR EMPLOYEES
De-stress at work! Try Mindful Ayurveda's meditation service to relax & regroup. It is well known that meditation improves your concentration and attention span, and you don't have to practice meditation for hours upon hours to see the benefits. Meditation has even been found to reverse brain patterns that contribute to poor attention and mind wandering. The truth about meditation is that there are many types of meditation. However, what they all have in common is that, over time, they reduce stress levels efficiently. Through meditation, we can eliminate physical tension within the body, releasing worries buried within the mind. This can ease anxiety, stress and low moods and even help you achieve a deeper, more restful sleep by releasing physical tension. It has also been discovered that meditation can bring a calm that allows us to respond to life events in a measured way. This is rather than reacting out of our emotions to events.
LEARN MOREALL THINGS MUST PASS
Janet is at All Things Must Pass 140b Borough Road, Seacombe, CH44 6NH Each Tuesday afternoon
GUIDED MEDITATION AND MINDFULNESS
Meditation and mindfulness are becoming more popular. Both practices aim to calm a chaotic mind, develop awareness, and achieve clarity. Meditation originated in ancient history and was primarily used for spiritual growth.
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ABOUT
Janet Mantle is a wellbeing practitioner and specializes in Ayurvedic Massage, Clinical Solution Focused Hypnotherapy, Mindfulness Meditation and is also a student of Dru Yoga.
Janet is a member of the Federation of Holistic Therapists, National Council of Hypnotherapy, and the Association of Solution-Focused Hypnotherapy.
Janet is DBS checked and able to work with children and adults.
Below is a link tour of Studio 61 where Janet practices from
https://goo.gl/maps/YQVfrYdEjHsa1To68
How to Book
Contact - Janet Mantle by phone at 07706524793 or complete the contact form on this website, or use the link below for my booking system.
app.isosconnect.com/directory/4207bfb9-6c98-4a3b-a1df-fc6678957838
Mindful Ayurveda
Through the many branches of Ayurveda, it is believed that the key to longevity is the prevention of disease, and this is what Ayurveda promotes as part of its philosophy. Ayurvedic Massage is one of these branches.
You can choose from a variety of therapies and massage treatments in a tranquil treatment room in Birkenhead which is a relaxing environment. You can also access some of the treatments online.
Treatments based on Ayurveda
Ayurveda promotes preventative health and to help those who are experiencing health issues.
Some of the clients experience the following health and wellbeing issues at the beginning of treatment
- Not getting enough sleep.
- Never being completely refreshed or rested.
- Feeling overwhelmed and unable to relax.
- Being stressed and holding tension.
- Having a stressful and tension-filled relationship due to feeling overwhelmed.
- Experiencing distractions and unable to concentrate.
- Experiencing brain fog and the 'monkey mind'
- Non Medical fertility issues.
To book your treatment please book here
app.isosconnect.com/directory/4207bfb9-6c98-4a3b-a1df-fc6678957838
Meditation
It is no secret that meditation has the potential to help with a wide range of concerns such as stress, anxiety, sleep issues, addictions, pain, and blood pressure problems. In addition to this, it also has the potential to improve your self-awareness, emotional health, attention span, and memory loss, which is associated with ageing, as well as your ability to be more kind to others.
It is recommended that you discuss the possibility of adding meditation to any treatment you are receiving.
Testimonial:
“I met Janet by chance, after an introduction by a colleague. I had hit a wall – the pandemic has led to a range of stresses and strains which had become ‘normalised’. I didn’t realise how much I was giving to work at the expense of my family and my own health. I now have a monthly treatment with Janet which help me enormously. Janet has also taught me lots of breathing exercises and mini meditations which I do every day. I can’t recommend Janet highly enough.” Lindsey Moore
CONTACT
YOUR SELF-CARE IS IMPORTANT
- Mindful Ayurveda at Studio Sixty-One, 61 Market Street, Birkenhead, CH41 5BS
- 9XRM+X5 Birkenhead, UK
- +44-07706524793 - Janet Mantle of Mindful Ayurveda
- janet@mindfulayurveda.co.uk
- Wednesday - Friday 10 - 8 Saturday- 10 - 3 All bookings are by appointment
If you have any questions or are unsure of what would work best for you, please feel free to contact me. Please expect a reply from me as soon as possible.
QUALIFICATIONS
| Ayurvedic Yoga Massage | Jennifer Young Oncology - Massage |
| Jennifer Young Oncology - Specialist Scalp Massage | |
| Kore Academy - Anmo-Fu 5 Elements Abdominal Massage and Tongue Diagnosis | |
| British School of Yoga Diploma in - Anatomy and Physiology | Laughter Yoga |
| British School of Yoga - Holistic Approach to Arthritis | London School of Hypnotherapy - EMDR |
| British School of Yoga Diploma in -Massage | Solution Focused Clinical Hypnotherapy |
| British School of Yoga Diploma - Advanced Meditation | Soul Awakening Academy - Chakra Life Coach |
| British School of Yoga - Spiritual Healing | Tri-Dosha Ayurvedic Massage Therapy - Pinda Sweda, Padabhyanga, Udvartana, Marma Full Body Massage, Shirodhara, Shirobhyanga, Mukhabhyanga, Holistic and deep cleanse Facials 5 Steps Meditation Treatment |
| Dru - Ayurvedic Foundation Course | Tri-Dosha Masterclass on Mindfulness and Meditation |
| Dru - Ayurvedic Masseur in Full Body Abhyanga | Tri- Dosha Meditation Teacher |
| Dru - Ayurvedic Masseur in Mukhabhyanga - Head and Face Massage | |
| Dru - Ayurvedic Masseur in Pristhabhyanga Back Massage | Tri- Dosha Holistic Clinician Ambassador |
| Dien Chan Zone - Italian Facial Reflexology | Total Therapy Certificate in - Chinese Gua Sha |
| Fertile Body Method Hypnotherapist | Tsuboki - Hand and Arm Massage |
| Hypno4children | Tsuboki - Face Massage 1 and 2 |
| Jennifer Young Oncology - Balanced Body & Mind | Usui Shiki Ryoho - Reiki Master |
| Jennifer Young Oncology - Holistic Facials | VTCT - Indian Head Massage |
| Jennifer Young Oncology - Indian Head Massage | VTCT - Thermal Auricular Therapy (Hopi Candles) |
Please note that I do not claim to cure or diagnose any medical condition in the same way as a doctor/physician.
Any advice and recommendations do NOT constitute the medical advice of a doctor/physician.
Missed Appointments Policy:
Polite request. If you cannot make an appointment for any reason please give at least 24-hour notice. 
