FIND THE REAL YOU
WITH
AYURVEDA
AND
DRU YOGA
DRU YOGA
DRU YOGA
Discover profound states of peace and relaxation with Dru Yoga, a gentle practice that combines restorative poses with ancient wisdom. This inclusive approach acts as a powerful remedy for stress and promotes overall well-being. Suitable for everyone, whether you are on a journey or simply seeking inner peace and harmony. Recognised as one of the most inspiring forms of body yoga, Dru Yoga reaches beyond personal growth to create a bigger, positive impact. It gently helps to counteract negative thoughts and empower uplifting emotions, making it a truly valuable practice today. When you practice Dru Yoga, you're not only enhancing your own well-being but also helping to build a more harmonious society and environment, fostering a warm sense of collective unity.
LEARN MOREAYURVEDic THERAPIES & FACIALS
“Ayurveda will be known as the most supremely evolved system of perfect health, from both points of view -prevention and cure.” - Maharishi Mahesh Yogi
The Amnanda Process
*For clients aged 22 and older.* This year-long rejuvenating oil treatment draws from the Tibetan Ayurvedic tradition, using touch, herbs, oils, and compassionate care to release deep-seated tension in both the body and mind. According to Ayurvedic theory, tension resides in cells and tissues, potentially causing premature ageing. The Amnanda Process aims to enhance cellular, emotional, and spiritual well-being by dissolving these deep-rooted tensions.
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Blissful Flowing Abhyanga
The most popular treatment. Blissful, rejuvenating, and relaxing at the same time as reenergizing. Experience a state of relaxation with this full-body treatment. Warm, herb-infused oil is applied with rhythmic strokes to promote relaxation and healing. This treatment can lead to a calming state of awareness. Stress and tension may be reduced, leaving you feeling renewed and refreshed afterwards.
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Rejuvenating Marma Abhyanga
Marma Abhyanga is a full-body therapy based on ancient Ayurvedic practices. This Ayurvedic therapy targets Marma points, which are considered vital energy centres in the body. This treatment aims to release tension, promote circulation, and restore balance throughout the body. It incorporates massage techniques, yoga stretches, and stimulation of Marma points using warm herbal oils. This therapy is intended to help individuals achieve a calm and relaxed state of mind.
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Udvartana - Detox Treatment
Ayurvedic herbs in powder form and oils are utilised in this cleansing, detoxifying, and exfoliating treatment. This therapy revitalises both the mind and body. It is an ancient Ayurvedic practice that effectively eliminates toxins and promotes overall well-being. The treatment involves applying a special herbal paste and dry powder followed by a vigorous massage using upward strokes. This therapy detoxifies the body and stimulates the lymphatic system, improves blood circulation, and exfoliates the skin, leaving it smooth and radiant. .
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Pinda Sweda Massage
Experience ultimate relaxation with our Pinda Sweda Herbal Compress Massage. This ancient Ayurvedic technique utilizes therapeutic herbs to relieve tension, reduce inflammation, and enhance overall well-being. The warm herbal compresses applied to your body soothe your muscles, alleviate stress, and leave you feeling rejuvenated and refreshed.
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Indian Head Massage
Indian Head Massage is a unique massage technique designed to release tension, reduce stress, and promote overall well-being. This treatment, which combines gentle strokes, acupressure, and stretching, stimulates circulation, improves scalp health, and relieves stiff muscles. Immerse yourself in this ancient Ayurvedic therapy and experience the unwinding of your mind, body, and soul.
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Head | Neck | Shoulders
Experience ultimate relaxation with Tri-Dosha's Head, Neck and Shoulders - Shirobhyanga massage. This ancient Indian seated massage soothes your head, neck, and shoulder muscles, relieving tension and promoting deep relaxation. Feel the stress melt away as the skilled therapist uses gentle but firm rhythmic strokes to stimulate circulation and release built-up tension in your upper body. Indulge in this rejuvenating therapy and achieve balance and centredness.
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Back Massage
Revitalize your senses with a rejuvenating back massage. Experience a refreshing escape from the daily stresses of life! The term "Prishtha" is derived from Sanskrit, meaning "the back." A back massage can help relieve tightness and pain by using warm herb-infused oil. During an Ayurvedic back massage, the focus is on Marma points, which are energy points located on the back. This approach helps to rebalance the body and reduce stress. This bespoke method ensures that your unique needs are addressed. It targets blocked energy in the muscles, tendons, ligaments, and joints to improve flexibility and range of motion.
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Foot | Leg - Padabhyanga
Experience relief from tired feet and legs with Padabhyanga. In Ayurvedic medicine, the term "pada" refers to the foot. Padabhyanga enhances lymphatic drainage, stimulates circulation, and helps balance the body. According to Ayurveda, individuals who massage their feet daily are less likely to fall ill. This practice focuses on the Marma (energy) points located on the feet and lower legs to restore balance to the body. Moreover, a foot massage can promote a restful night’s sleep.
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Stomach Massage
The treatment is a testament to my expertise in Anmo Fu and Indian Massage, two powerful healing traditions. Anmo Fu, in particular, brings new oxygenated blood into the area, boosting organ function and promoting the movement of stagnant matter along the system, ensuring the treatment's effectiveness. A significant contrast between the two Eastern approaches to the abdomen is their respective recognition of its importance. This insight into the differing perspectives will enhance your understanding of holistic health practices.
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Mindfulness Meditation Treatment
Mindfulness and meditation, increasingly popular in the wellness sphere, offer a powerful means to calm a chaotic mind, develop awareness, and achieve clarity. While meditation has ancient origins and was primarily used for spiritual growth, its techniques, therapies, and methods have been adapted to suit the needs of the modern world. This adaptability ensures that individuals can use meditation to reach different levels of consciousness, fostering a sense of calm and clarity
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Mukhabyhanga
With this remedial therapy, you can experience a rejuvenating and relaxing Ayurvedic face massage and natural facelift. Pressure is applied to your face to release energy from vital energy points. In addition to giving you a youthful glow, this facial also helps you feel great by increasing your energy levels. When used regularly, Mukhabhyanga can help with anti-ageing. Mukhabyhanga reduces fine lines and improves sleep by improving hydration and mental well-being.
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DEEP CLEANSE FACIAL
Purify and nourish your skin with our 60-minute Shilajita Mumiyo Deep Cleansing Facial! To achieve a natural deep cleansing experience, soft herbal bundles are used along with carefully selected Ayurvedic products. Without a doubt, the skin is one of the most significant barometers of an individual's health and can be used to identify imbalances within the Doshas. This is a characteristic of an individual's Ayurvedic constitution. Depending on your skin type, you may experience dry symptoms of Vata, Pitta sensitivity, or the oily skin of Kapha. This facial restores balance.
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Holistic Glow
This luxurious, holistic facial uses a Tri-Dosha range of Ayurvedic products and wild-grown medicinal herbs. You will feel radiant afterwards. A Tri-Dosha cleanser cleans your skin, followed by a face scrub that contains Kutki and Fitkari, followed by a face mask that contains Neem and Sandalwood. Lastly, a moisturizing cream is massaged over the marma points in circular motions to fully rejuvenate and freshen the skin. Restoration awaits.
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Keralan Uplifting Facial
Enjoy this traditional Keralan uplifting facial. Rejuvenate, relax and feel great! This Keralan facial incorporates skills and techniques and follows the principles of Dru. With Dru's approach, which is based on the principles of Ayurveda, Yoga, Mantras, and Meditation, you can reap the benefits of this wonderful facial. The treatment relies less on products and more on skill and routine with tons of techniques. Following a thorough face cleansing, oil and rose water are applied to your face. An additional component of this facial is the massage of the décolleté, neck, shoulders, face, ears, and scalp. In addition, there are some gentle but effective neck stretches.
LEARN MOREREIKI & OTHER THERAPIES
Reiki
Reiki is a healing technique for physical, mental, and emotional well-being. Reiki is a Japanese technique for reducing stress, promoting relaxation, and healing. Reiki is administered by laying on of hands and is based on the idea that there is an unseen "life force energy" that flows through us all and that is what makes us alive and keeps us alive. The state of one's "life force energy" affects one's ability to be happy, healthy, and less prone to getting sick or feeling stressed, and the state of one's "life force energy" affects one's ability to be happy and healthy. This treatment is suitable for all, even in pregnancy and also good for children.
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Hopi Ear Candling
Relax with a detoxifying facial and Hopi Ear Candling. This ancient practice can enhance ear health and offers various benefits, including relaxation and stress relief. The gentle heat from the candle provides a soothing experience that helps reduce anxiety and promotes inner peace.
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Tsuboki Japanese Facial
Japanese people believe that beauty goes beyond skin deep, encompassing both health and aesthetics. One of the remarkable aspects of Tsuboki Japanese face massage is its capacity to operate on multiple levels simultaneously, addressing both the interior and exterior of the body. This technique can impart a youthful and rejuvenated appearance.
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Dien Chan Zone - Facial Reflexology
Our face has energy points and maps connecting our organs and minds to energy centres. Dien Chan Zone focuses on the face, while multi-reflexology targets multiple body organs, making it comprehensive. Billions of nerves link our body to the brain; applying pressure to specific zones stimulates nerve functions, boosts energy, improves circulation, and promotes healing.
LEARN MOREABOUT
Yoga is closely related to Ayurveda, and Janet is a qualified Ayurvedic Therapist who offers treatments using Ayurvedic herb-infused oil, including Indian Head Massage and Full Body treatments.
During the first visit, a consultation will be provided to help decide the appropriate treatment.
For more information or to book an appointment, contact Janet at 07706524793.
TESTIMONIALS
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CONTACT INFORMATION
- 2 Broadway, Bebington, Wirral, CH63 5NH ( treatment room in Debb-N-Hair).
- +44-07706524793 - Janet Mantle of Mindful Ayurveda
- janet@mindfulayurveda.co.uk
- TREATMENTS WEDNESDAY AND THURSDAY FIRST APPOINTMENT 10AM LAST APPOINTMENT 6PM DRU YOGA MONDAYS 11am - 12pm TUESDAYS 6pm -7pm Oxton Conservative Club THURSDAY EVENINGS 8 pm - 9pm Christchurch Community Centre Higher Bebington
To arrange your appointment, please fill out the form below. Janet will respond to you. Or contact Janet on 07706524993
QUALIFICATIONS AND MISSED APPOINTMENT INFORMATION
| Ayurvedic Yoga Massage | Jennifer Young Oncology - Massage |
| Jennifer Young Oncology - Specialist Scalp Massage | |
| Kore Academy - Anmo-Fu 5 Elements Abdominal Massage and Tongue Diagnosis | |
| British School of Yoga Diploma in - Anatomy and Physiology | Laughter Yoga |
| British School of Yoga - Holistic Approach to Arthritis | London School of Hypnotherapy - EMDR |
| British School of Yoga Diploma in -Massage | Solution Focused Clinical Hypnotherapy |
| British School of Yoga Diploma - Advanced Meditation | Soul Awakening Academy - Chakra Life Coach |
| British School of Yoga - Spiritual Healing | Tri-Dosha Ayurvedic Massage Therapy - Pinda Sweda, Padabhyanga, Udvartana, Marma Full Body Massage, Shirodhara, Shirobhyanga, Mukhabhyanga, Holistic and deep cleanse Facials 5 Steps Meditation Treatment |
| Dru - Ayurvedic Foundation Course | Tri-Dosha Masterclass on Mindfulness and Meditation |
| Dru - Ayurvedic Masseur in Full Body Abhyanga | Tri-Dosha Meditation Teacher |
| Dru - Ayurvedic Masseur in Mukhabhyanga - Head and Face Massage | |
| Dru - Ayurvedic Masseur in Pristhabhyanga Back Massage Dru Yoga - Dru Back Care - Dru Calm Coach | Tri-Dosha Holistic Clinician Ambassador |
| Dien Chan Zone - Italian Facial Reflexology | Total Therapy Certificate in - Chinese Gua Sha |
| Fertile Body Method Hypnotherapist | Tsuboki - Hand and Arm Massage |
| Hypno4children | Tsuboki - Face Massage 1 and 2 |
| Jennifer Young Oncology - Balanced Body & Mind | Usui Shiki Ryoho - Reiki Master |
| Jennifer Young Oncology - Holistic Facials | VTCT - Indian Head Massage |
| Jennifer Young Oncology - Indian Head Massage | VTCT - Thermal Auricular Therapy (Hopi Candles) |
Please note that I do not claim to cure or diagnose any medical condition in the same way that a doctor does.
Any advice and recommendations provided do not constitute medical advice from a doctor or physician.
Missed Appointments Policy:
This is a friendly reminder: If you need to cancel an appointment for any reason, please provide at least 24 hours' notice. Without notice, the full cost of the treatment will be charged. (Exceptions are at Janet's discretion.)
