WELLNESS WITH AYURVEDA, YOGA AND MORE
AYURVEDA
“Ayurveda will be known as the most supremely evolved system of perfect health, from both points of view -prevention and cure.” - Maharishi Mahesh Yogi
Shirodhara
Shirodhara is a fascinating and revered therapy in Ayurveda. It involves a continuous stream of warm, herb-infused oil gently flowing over the forehead, specifically targeting the third eye chakra (Ajna). This treatment is known for its profound impact on the nervous system, promoting deep relaxation and a meditative state of awareness. The third eye chakra is closely linked to the pineal gland, which is part of the endocrine system. The pineal gland plays a crucial role in regulating melatonin, a hormone that governs the body's sleep cycles. By stimulating the third eye chakra, Shirodhara can help balance the body's natural rhythms and promote mental tranquillity.
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The Amnanda Process
*For clients aged 22 and older.* This is a year-long rejuvenating oil treatment based on the Tibetan Ayurvedic tradition. It employs touch, herbs, oils, and compassionate presence to help release deep-seated tension in the body and mind. In Ayurvedic theory, tension is believed to reside in cells and tissues, often leading to premature signs of ageing. The Amnanda Process promotes cellular, emotional, and spiritual enhancement by dissolving these residues.
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Flowing Abhyanga
Enjoy a state of bliss with this Full Body treatment. Warm herb-infused oil is used along with rhythmic strokes to promote deep relaxation and healing. Before long, you will find that you are experiencing a soothing and relaxing state of meditative awareness. Stress and tension melt away due to this transformative experience, and you will feel renewed and refreshed afterwards.
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Marma Abhyanga
A full-body therapy called Marma Abhyanga offers the ultimate relaxation experience. This ancient Ayurvedic therapy focuses on Marma points, which are vital energy centres in the body. The treatment is designed to release tension, promote circulation, and restore balance throughout your entire body. It utilizes a combination of gentle strokes, stimulation of Marma points, and warm herbal oils. As you surrender to the healing power of Marma Abhyanga, you will drift into a blissfully tranquil state of mind.
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Udvartana - Detox Treatment
Ayurvedic herbs in powder form and oils are utilised in this cleansing, detoxifying, and exfoliating treatment. This therapy revitalises both the mind and body. It is an ancient Ayurvedic practice that effectively eliminates toxins and promotes overall well-being. The treatment involves applying a special herbal paste and dry powder followed by a vigorous massage using upward strokes. This therapy detoxifies the body and stimulates the lymphatic system, improves blood circulation, and exfoliates the skin, leaving it smooth and radiant. .
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Pinda Sweda Massage
Experience ultimate relaxation with our Pinda Sweda Herbal Compress Massage. This ancient Ayurvedic technique utilizes therapeutic herbs to relieve tension, reduce inflammation, and enhance overall well-being. The warm herbal compresses applied to your body soothe your muscles, alleviate stress, and leave you feeling rejuvenated and refreshed.
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Indian Head Massage
Indian Head Massage is a unique massage technique designed to release tension, reduce stress, and promote overall well-being. This treatment, which combines gentle strokes, acupressure, and stretching, stimulates circulation, improves scalp health, and relieves stiff muscles. Immerse yourself in this ancient Ayurvedic therapy and experience the unwinding of your mind, body, and soul.
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Head | Neck | Shoulders
Experience ultimate relaxation with Tri-Dosha's Head, Neck and Shoulders - Shirobhyanga massage. This ancient Indian seated massage soothes your head, neck, and shoulder muscles, relieving tension and promoting deep relaxation. Feel the stress melt away as the skilled therapist uses gentle but firm rhythmic strokes to stimulate circulation and release built-up tension in your upper body. Indulge in this rejuvenating therapy and achieve balance and centredness.
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Back Massage
Revitalize your senses with a rejuvenating back massage. Experience a refreshing escape from the daily stresses of life! The term "Prishtha" is derived from Sanskrit, meaning "the back." A back massage can help relieve tightness and pain by using warm herb-infused oil. During an Ayurvedic back massage, the focus is on Marma points, which are energy points located on the back. This approach helps to rebalance the body and reduce stress. This bespoke method ensures that your unique needs are addressed. It targets blocked energy in the muscles, tendons, ligaments, and joints to improve flexibility and range of motion.
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Foot | Leg - Padabhyanga
Experience relief from tired feet and legs with Padabhyanga. In Ayurvedic medicine, the term "pada" refers to the foot. Padabhyanga enhances lymphatic drainage, stimulates circulation, and helps balance the body. According to Ayurveda, individuals who massage their feet daily are less likely to fall ill. This practice focuses on the Marma (energy) points located on the feet and lower legs to restore balance to the body. Moreover, a foot massage can promote a restful night’s sleep.
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Stomach Massage
The treatment is a testament to my expertise in Anmo Fu and Indian Massage, two powerful healing traditions. Anmo Fu, in particular, brings new oxygenated blood into the area, boosting organ function and promoting the movement of stagnant matter along the system, ensuring the treatment's effectiveness. A significant contrast between the two Eastern approaches to the abdomen is their respective recognition of its importance. This insight into the differing perspectives will enhance your understanding of holistic health practices.
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Mindfulness Meditation Treatment
Mindfulness and meditation, increasingly popular in the wellness sphere, offer a powerful means to calm a chaotic mind, develop awareness, and achieve clarity. While meditation has ancient origins and was primarily used for spiritual growth, its techniques, therapies, and methods have been adapted to suit the needs of the modern world. This adaptability ensures that individuals can use meditation to reach different levels of consciousness, fostering a sense of calm and clarity
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DRU YOGA
Experience profound states of deep peace and relaxation with Dru Yoga. Whether through gentle dynamic movements or restful poses, this practice is accessible to all and serves as a potent antidote to stress, promoting overall well-being. Everyone is welcome to join this journey towards inner peace and harmony. Dru Yoga, considered one of the most effective forms of mind/body yoga, has a ripple effect that extends beyond the individual. It has been shown to transform negative thinking and disempowering emotions, making it a significant practice in contemporary society. By engaging with Dru Yoga, individuals not only benefit themselves but also contribute to a more positive society and environment, fostering a sense of collective responsibility and belonging.
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Reiki
Reiki is a healing technique for physical, mental, and emotional well-being. Reiki is a Japanese technique for reducing stress, promoting relaxation, and healing. Reiki is administered by laying on of hands and is based on the idea that there is an unseen "life force energy" that flows through us all and that is what makes us alive and keeps us alive. The state of one's "life force energy" affects one's ability to be happy, healthy, and less prone to getting sick or feeling stressed, and the state of one's "life force energy" affects one's ability to be happy and healthy. This treatment is suitable for all, even in pregnancy and also good for children.
LEARN MOREWORKPLACE THERAPIES
Meditation in the workplace
De-stress at work! Try Mindful Ayurveda's meditation service to relax & regroup. It is well known that meditation improves your concentration and attention span, and you don't have to practice meditation for hours upon hours to see the benefits. Meditation has even been found to reverse brain patterns that contribute to poor attention and mind wandering. The truth about meditation is that there are many types of meditation. However, what they all have in common is that, over time, they reduce stress levels efficiently. Through meditation, we can eliminate physical tension within the body, releasing worries buried within the mind. This can ease anxiety, stress and low moods and even help you achieve a deeper, more restful sleep by releasing physical tension. It has also been discovered that meditation can bring a calm that allows us to respond to life events in a measured way. This is rather than reacting out of our emotions to events.
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Laughter Yoga
Laughter Yoga involves a series of movements and deep breathing exercises known in yoga. Laughter Yoga has many health benefits both physical and psychological, level as simulated laughter soon becomes real when there is eye contact, movements and a willingness to participate. Though laughing therapy has been used for decades, laughing yoga was discovered by Dr Madan Kataria, a family physician in Mumbai, India, in 1995.
SOLUTION FOCUSED HYPNOTHERAPY
Solution Focused Hypnotherapy Eye Movement Desensitisation and Reprocessing Psychoneuroimmunology. Face to Face Appointments or Online Nationwide Solution Focused Hypnotherapy is a highly effective and cutting-edge form of hypnosis that combines the benefits of psychotherapy with the relaxing and pleasant effects of hypnosis.
Solution Hypnotherapy Hypnotherapy
Solution-focused Hypnotherapy is an innovative and transformative approach that merges the principles of hypnosis with solution-focused therapy techniques. This unique combination aims to help individuals overcome personal challenges and reach their goals more effectively. In this therapy, the focus is primarily on discovering and amplifying your existing strengths and resources.
LEARN MOREABOUT
Janet Mantle is a wellbeing practitioner and specializes in Ayurvedic Massage, Clinical Solution Focused Hypnotherapy, Mindfulness Meditation and is also a qualified Dru Yoga Teacher.
Janet is a member of The National Council of Hypnotherapy, and the Association of Solution-Focused Hypnotherapy.
Janet is DBS checked and able to work with children and adults.
How to Book
Contact - Janet Mantle by phone at 07706524793 or complete the contact form on this website, or use the link below for my booking system.
Mindful Ayurveda
Through the many branches of Ayurveda, it is believed that the key to longevity is the prevention of disease, and this is what Ayurveda promotes as part of its philosophy. Ayurvedic Massage is one of these branches.
You can choose from a variety of therapies and massage treatments in a tranquil treatment room in Broadway, Bebington which is a relaxing environment. You can also access some of the treatments online.
Treatments based on Ayurveda
Ayurveda promotes preventative health and to help those who are experiencing health issues.
Some of the clients experience the following health and wellbeing issues at the beginning of treatment
- Not getting enough sleep.
- Never being completely refreshed or rested.
- Feeling overwhelmed and unable to relax.
- Being stressed and holding tension.
- Having a stressful and tension-filled relationship due to feeling overwhelmed.
- Experiencing distractions and unable to concentrate.
- Experiencing brain fog and the 'monkey mind'
- Non Medical fertility issues.
Meditation
It is no secret that meditation has the potential to help with a wide range of concerns such as stress, anxiety, sleep issues, addictions, pain, and blood pressure problems. In addition to this, it also has the potential to improve your self-awareness, emotional health, attention span, and memory loss, which is associated with ageing, as well as your ability to be more kind to others.
It is recommended that you discuss the possibility of adding meditation to any treatment you are receiving.
Testimonial:
“I met Janet by chance, after an introduction by a colleague. I had hit a wall – the pandemic has led to a range of stresses and strains which had become ‘normalised’. I didn’t realise how much I was giving to work at the expense of my family and my own health. I now have a monthly treatment with Janet which help me enormously. Janet has also taught me lots of breathing exercises and mini meditations which I do every day. I can’t recommend Janet highly enough.” Lindsey Moore
TESTIMONIALS
QUALIFICATIONS
| Ayurvedic Yoga Massage | Jennifer Young Oncology - Massage |
| Jennifer Young Oncology - Specialist Scalp Massage | |
| Kore Academy - Anmo-Fu 5 Elements Abdominal Massage and Tongue Diagnosis | |
| British School of Yoga Diploma in - Anatomy and Physiology | Laughter Yoga |
| British School of Yoga - Holistic Approach to Arthritis | London School of Hypnotherapy - EMDR |
| British School of Yoga Diploma in -Massage | Solution Focused Clinical Hypnotherapy |
| British School of Yoga Diploma - Advanced Meditation | Soul Awakening Academy - Chakra Life Coach |
| British School of Yoga - Spiritual Healing | Tri-Dosha Ayurvedic Massage Therapy - Pinda Sweda, Padabhyanga, Udvartana, Marma Full Body Massage, Shirodhara, Shirobhyanga, Mukhabhyanga, Holistic and deep cleanse Facials 5 Steps Meditation Treatment |
| Dru - Ayurvedic Foundation Course | Tri-Dosha Masterclass on Mindfulness and Meditation |
| Dru - Ayurvedic Masseur in Full Body Abhyanga | Tri-Dosha Meditation Teacher |
| Dru - Ayurvedic Masseur in Mukhabhyanga - Head and Face Massage | |
| Dru - Ayurvedic Masseur in Pristhabhyanga Back Massage Dru Yoga - Dru Back Care - Dru Calm Coach | Tri-Dosha Holistic Clinician Ambassador |
| Dien Chan Zone - Italian Facial Reflexology | Total Therapy Certificate in - Chinese Gua Sha |
| Fertile Body Method Hypnotherapist | Tsuboki - Hand and Arm Massage |
| Hypno4children | Tsuboki - Face Massage 1 and 2 |
| Jennifer Young Oncology - Balanced Body & Mind | Usui Shiki Ryoho - Reiki Master |
| Jennifer Young Oncology - Holistic Facials | VTCT - Indian Head Massage |
| Jennifer Young Oncology - Indian Head Massage | VTCT - Thermal Auricular Therapy (Hopi Candles) |
Please note that I do not claim to cure or diagnose any medical condition in the same way that a doctor does.
Any advice and recommendations do NOT constitute the medical advice of a doctor/physician.
Missed Appointments Policy:
This is a polite request: If you cannot make an appointment for any reason, please give at least 24 hours notice. The entire cost of the treatment will be due without notice. (exceptions at the discretion of Janet)
CONTACT INFORMATION
- 2 Broadway, Bebington, Wirral, CH63 5NH ( treatment room in Debb-N-Hair).
- +44-07706524793 - Janet Mantle of Mindful Ayurveda
- janet@mindfulayurveda.co.uk
- TUESDAY, WEDNESDAY, THURSDAY, FRIDAY AND SATURDAY FIRST APPOINTMENT 10AM LAST APPOINTMENT 7PM YOGA - MONDAYS AT 11AM IN THE RAFA CLUB OXTON YOGA - THURSDAY EVENINGS 8:15 CHRISTCHURCH COMMUNITY CENTRE, HIGHER BEBINGTON
To book your appointment please complete the form below. Janet will get back to you.
