AYURVEDA & YOGA
“Ayurveda will be known as the most supremely evolved system of perfect health, from both points of view -prevention and cure.” - Maharishi Mahesh Yogi Ayurvedic therapies, based on ancient Indian teachings, bring balance to the mind and body.
Shirodhara
Shirodhara is believed to aid in alleviating insomnia, anxiety, stress, and headaches. As mental fatigue diminishes, brain function typically improves. The process induces deep relaxation by pouring oil over the forehead and pituitary gland. This medicated oil generates a calming effect, facilitating communication between peripheral nerves and the hypothalamus, which then either releases or inhibits hormones based on the body's needs. After the oil application, a gentle head massage is usually performed .
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The Amnanda Process
The Amnanda Process - £50 | 70 Mins *** For clients over 22 years old. The Amnanda Process is a year-long rejuvenating oil treatment rooted in the Tibetan Ayurvedic tradition. It uses touch, herbs, oils, and compassionate presence to help release deep-seated tension in the body and mind. According to Ayurvedic theory, tension resides in cells and tissues, often leading to premature signs of ageing. By dissolving these residues, The Amnanda Process promotes cellular, emotional, and spiritual revitalisation. In Ayurveda, Rasayana stands for rejuvenation or renewal. The therapeutic herbs and oils used in the Amnanda Process work towards this goal. Each person possesses a ‘Self’ that remains still and silent, known as the blissful sheath. Understanding how food, thoughts, breathing, emotions, and stress affect your life, the Amnanda Process guides you towards bliss. Our initial session focuses on discussing your current life situation, followed by monthly sessions to address your feelings or experiences. A gentle massage with herb-infused oils accompanies each session, which concludes with a 5–10-minute rest period. Two specially formulated herbal teas boost the cleansing and healing effects of the oil treatments: Amaiva Green Tea enhances the immune system, while Woman/Man Vital Tea balances hormones. Additionally, a daily tincture is taken for two months during the year to strengthen and tone the skin. This treatment has been completed by numerous clients of Mindful Ayurveda, both male and female.
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Flowing Abhyanga
Enjoy a state of bliss with this Full Body Massage- Flowing Abhyanga. In this ancient Ayurvedic technique, warm oil is used along with rhythmic strokes in order to promote deep relaxation and healing. When you enter a soothing and relaxing state of meditative awareness, tension and stress will melt away. As a result of this transformative experience, you will feel renewed and refreshed afterward.
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Marma Abhyanga
A full Body Massage - Marma Abhyanga offers ultimate relaxation. Marma points are vital energy points in the body that are the focus of this ancient Ayurvedic therapy. This is a treatment that will release tension, promote circulation, and restore balance to your entire body. It uses a combination of gentle strokes, deep tissue techniques, and warm herbal oils. As you surrender to the healing power of Marma Abhyanga, you will drift away into a blissful tranquil state of mind.
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Udvartana - Detox Treatment
Udvartana - Detox and Exfoliation Treatment is a luxurious spa service that rejuvenates both the mind and body. This ancient Ayurvedic therapy eliminates toxins and promotes overall well-being. The treatment involves the application of a special herbal paste followed by a vigorous massage using upward strokes. The massage detoxifies the body but also stimulates the lymphatic system, improves blood circulation, and exfoliates the skin, leaving it smooth and radiant. Indulge in this unique spa experience to relax and renew.
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Pinda Sweda Massage
Experience ultimate relaxation with our Pinda Sweda Herbal Compress Massage. This ancient Ayurvedic technique uses a blend of therapeutic herbs to release tension, reduce inflammation, and promote overall well-being. The warm herbal compresses applied to your body will soothe your muscles, relieve stress, and leave you feeling rejuvenated and refreshed.
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Indian Head Massage
Experience ultimate relaxation and rejuvenation with Indian Head Massage - Champissage This unique massage technique focuses on the head, neck, and shoulders, releasing tension, reducing stress, and promoting overall well-being. The combination of gentle strokes, acupressure, and stretching, the treatment stimulates circulation, improves scalp health, and relieves stiff muscles. Indulge in this ancient Ayurvedic therapy and let your mind, body, and soul unwind.
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Head | Neck | Shoulders
Experience ultimate relaxation with Tri-Dosha's Head, Neck and Shoulders - Shirobhyanga massage. This ancient Indian massage technique soothes your head, neck, and shoulder muscles, relieving tension and promoting deep relaxation. Feel the stress melt away as the skilled therapist uses gentle but firm rhythmic strokes to stimulate circulation and release built-up tension in your upper body. Indulge in this rejuvenating therapy and achieve balance and centredness.
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Back Massage
Rekindle your senses with a soothing back massage. Refresh and revive! Prishtha is the Sanskrit word for the back, hence the back massage. The feeling of tightness and pain can be relieved by massaging the back with warm oil. The Marma points (energy points) on the back are also addressed during an Ayurvedic back massage to rebalance the body and reduce stress. Working on blocked energy in muscles, tendons, ligaments, and joints can improve flexibility and range of movement.
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Foot | Leg - Padabhyanga
Get relief from tired feet and legs with Padabhyanga. In Ayurvedic medicine, the word pada is used to refer to the foot. Padabhyanga improves lymphatic drainage, stimulates circulation, and balances the body. According to Ayurveda, whoever massages their feet every day won't get sick. Padabhyanga focuses on the Marma (energy) points on the feet and lower legs in order to balance the body. Additionally, a foot massage promotes a restful night's sleep.
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Stomach Massage
The treatment combines Traditional Chinese Medicine with Ayurveda, combining my training in Anmo Fu with my training in Indian Massage. In Anmo Fu, new oxygenated blood is brought into the area to boost the organs and move stagnant matter along the system. A major difference between Eastern and Western approaches to the tummy comes from their recognition of the abdomen's importance
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Meditation Treatment
Mindfulness and meditation are becoming increasingly popular in wellness. A chaotic mind can be calmed, awareness developed, and clarity achieved. Meditation has its origins in ancient history and was primarily used for spiritual growth. Meditation techniques, therapies, and methods have been realigned for modern needs. An individual can reach different levels of consciousness through meditation and become calm and clear.
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DRU YOGA
Access profound states of deep peace and relaxation with Dru Yoga. Whether through dynamic movements or restful poses, it is a potent antidote to stress, promoting overall well-being. Dru Yoga is considered one of the most effective forms of mind/body yoga. It has been demonstrated to transform negative thinking and disempowering emotions. The significance of this practice in contemporary society cannot be overstated. Individuals can positively impact themselves, others, and the wider environment by engaging with Dru Yoga.
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