Flowing Abhyanga

FLOWING ABHYANGA - £50 | 60 Mins

Flowing Abhyanga is a full-body treatment. Abhyanga is the Sanskrit word for oil massage, and it is an honour to offer this treatment to Mindful Ayurveda clients, both existing and new.

The flow of the warm herb-infused treatment helps to relax tight muscles, clear energy pathways, and restore balance to your entire body,

The flowing treatment also has several other essential advantages besides its profound effect on the nervous system, which leaves you feeling peaceful and tranquil.

It is also a great exfoliation, sleep enhancer, and fabulous for stress reduction.

Flowing Abhyanga has numerous benefits, which can significantly enhance your overall well-being. Here are some key advantages:

1. **Relaxation of Muscles: ** The gentle, flowing strokes help to relieve tension and relax tight muscles, promoting physical comfort.

2. **Improved Circulation: ** This treatment stimulates blood flow, enhancing circulation and oxygenating tissues more effectively.

3. **Stress Reduction: ** Abhyanga's soothing nature helps to calm the mind and reduce stress, contributing to better mental health.

4. **Enhanced Energy Flow: ** Abhyanga promotes vitality and a sense of balance by encouraging the body's free flow of energy pathways.

5. **Better Sleep: ** Many people experience improved sleep quality after an Abhyanga treatment, as it helps to calm the nervous system.

6. **Skin Nourishment: ** The application of warm herb-infused oil nourishes the skin, leaving it moisturized, soft, and glowing due to the gentle exfoliation.

7. **Detoxification: ** The treatment can help eliminate toxins from the body, supporting overall health.

8. **Mental Clarity: ** Regular sessions can help improve focus and mental clarity, contributing to better decision-making and productivity.

9. **Emotional Balance: ** The treatment's meditative aspects can enhance emotional well-being and promote a sense of tranquillity.

10. **Increased Flexibility: ** Stretching actions can improve joint flexibility and range of motion.

Flowing Abhyanga is a holistic treatment that benefits the body, mind, and spirit, making it a valuable addition to a self-care regimen.

Contraindications 

While Flowing Abhyanga can offer numerous benefits, there are specific contraindications where this treatment may not be advisable. Here are some key contraindications to consider:

1. **Fever or Acute Illness: ** If you have a fever or are experiencing any acute illness, it's best to avoid massage until you fully recover.

2. **Severe or Uncontrolled Hypertension: ** Individuals with unmanaged high blood pressure should consult a healthcare professional before an oil treatment.

3. **Pregnancy: ** While some forms of massage can be beneficial during pregnancy, it’s essential to consult a healthcare provider and ensure the massage is performed by a trained practitioner experienced in prenatal care.

4. **Recent Surgery or Injuries: ** If you have recently undergone surgery or sustained an injury, it's crucial to avoid massage until a medical professional clears you.

5. **Heart Conditions: ** Individuals with certain heart conditions should consult a healthcare professional.

6. **Allergic Reactions to Oils: ** If you have known allergies to specific oils or ingredients commonly used in Abhyanga, avoiding this treatment or using alternative oils is essential.

7. **Mental Health Issues: ** Individuals with severe mental health conditions may find that massage exacerbates their symptoms, so it's essential to approach this treatment with care in these cases.

Always consult a qualified healthcare professional before undergoing Abhyanga or any massage therapy, especially if you have any underlying health conditions or concerns.

**Testimonial**

” It was my first time going to Mindful Ayurveda, and I will go again. Janet, a beautiful woman with a touch like an angel, saw me. Thank you, it was heavenly; I could have stayed there for hours.”