AYURVEDA
“Ayurveda will be known as the most supremely evolved system of perfect health, from both points of view -prevention and cure.” - Maharishi Mahesh Yogi
Shirodhara
Shirodhara is a fascinating and revered therapy in Ayurveda. It involves a continuous stream of warm, herb-infused oil gently flowing over the forehead, specifically targeting the third eye chakra (Ajna). This treatment is known for its profound impact on the nervous system, promoting deep relaxation and a meditative state of awareness. The third eye chakra is closely linked to the pineal gland, which is part of the endocrine system. The pineal gland plays a crucial role in regulating melatonin, a hormone that governs the body's sleep cycles. By stimulating the third eye chakra, Shirodhara can help balance the body's natural rhythms and promote mental tranquillity.
LEARN MORE
The Amnanda Process
*For clients aged 22 and older.* This is a year-long rejuvenating oil treatment based on the Tibetan Ayurvedic tradition. It employs touch, herbs, oils, and compassionate presence to help release deep-seated tension in the body and mind. In Ayurvedic theory, tension is believed to reside in cells and tissues, often leading to premature signs of ageing. The Amnanda Process promotes cellular, emotional, and spiritual enhancement by dissolving these residues.
LEARN MORE
Flowing Abhyanga
Enjoy a state of bliss with this Full Body treatment. Warm herb-infused oil is used along with rhythmic strokes to promote deep relaxation and healing. Before long, you will find that you are experiencing a soothing and relaxing state of meditative awareness. Stress and tension melt away due to this transformative experience, and you will feel renewed and refreshed afterwards.
LEARN MORE
Marma Abhyanga
A full-body therapy called Marma Abhyanga offers the ultimate relaxation experience. This ancient Ayurvedic therapy focuses on Marma points, which are vital energy centres in the body. The treatment is designed to release tension, promote circulation, and restore balance throughout your entire body. It utilizes a combination of gentle strokes, stimulation of Marma points, and warm herbal oils. As you surrender to the healing power of Marma Abhyanga, you will drift into a blissfully tranquil state of mind.
LEARN MORE
Udvartana - Detox Treatment
Ayurvedic herbs in powder form and oils are utilised in this cleansing, detoxifying, and exfoliating treatment. This therapy revitalises both the mind and body. It is an ancient Ayurvedic practice that effectively eliminates toxins and promotes overall well-being. The treatment involves applying a special herbal paste and dry powder followed by a vigorous massage using upward strokes. This therapy detoxifies the body and stimulates the lymphatic system, improves blood circulation, and exfoliates the skin, leaving it smooth and radiant. .
LEARN MORE
Pinda Sweda Massage
Experience ultimate relaxation with our Pinda Sweda Herbal Compress Massage. This ancient Ayurvedic technique utilizes therapeutic herbs to relieve tension, reduce inflammation, and enhance overall well-being. The warm herbal compresses applied to your body soothe your muscles, alleviate stress, and leave you feeling rejuvenated and refreshed.
LEARN MORE
Indian Head Massage
Indian Head Massage is a unique massage technique designed to release tension, reduce stress, and promote overall well-being. This treatment, which combines gentle strokes, acupressure, and stretching, stimulates circulation, improves scalp health, and relieves stiff muscles. Immerse yourself in this ancient Ayurvedic therapy and experience the unwinding of your mind, body, and soul.
LEARN MORE
Head | Neck | Shoulders
Experience ultimate relaxation with Tri-Dosha's Head, Neck and Shoulders - Shirobhyanga massage. This ancient Indian seated massage soothes your head, neck, and shoulder muscles, relieving tension and promoting deep relaxation. Feel the stress melt away as the skilled therapist uses gentle but firm rhythmic strokes to stimulate circulation and release built-up tension in your upper body. Indulge in this rejuvenating therapy and achieve balance and centredness.
LEARN MORE
Back Massage
Revitalize your senses with a rejuvenating back massage. Experience a refreshing escape from the daily stresses of life! The term "Prishtha" is derived from Sanskrit, meaning "the back." A back massage can help relieve tightness and pain by using warm herb-infused oil. During an Ayurvedic back massage, the focus is on Marma points, which are energy points located on the back. This approach helps to rebalance the body and reduce stress. This bespoke method ensures that your unique needs are addressed. It targets blocked energy in the muscles, tendons, ligaments, and joints to improve flexibility and range of motion.
LEARN MORE
Foot | Leg - Padabhyanga
Experience relief from tired feet and legs with Padabhyanga. In Ayurvedic medicine, the term "pada" refers to the foot. Padabhyanga enhances lymphatic drainage, stimulates circulation, and helps balance the body. According to Ayurveda, individuals who massage their feet daily are less likely to fall ill. This practice focuses on the Marma (energy) points located on the feet and lower legs to restore balance to the body. Moreover, a foot massage can promote a restful night’s sleep.
LEARN MORE
Stomach Massage
The treatment is a testament to my expertise in Anmo Fu and Indian Massage, two powerful healing traditions. Anmo Fu, in particular, brings new oxygenated blood into the area, boosting organ function and promoting the movement of stagnant matter along the system, ensuring the treatment's effectiveness. A significant contrast between the two Eastern approaches to the abdomen is their respective recognition of its importance. This insight into the differing perspectives will enhance your understanding of holistic health practices.
LEARN MORE
Mindfulness Meditation Treatment
Mindfulness and meditation, increasingly popular in the wellness sphere, offer a powerful means to calm a chaotic mind, develop awareness, and achieve clarity. While meditation has ancient origins and was primarily used for spiritual growth, its techniques, therapies, and methods have been adapted to suit the needs of the modern world. This adaptability ensures that individuals can use meditation to reach different levels of consciousness, fostering a sense of calm and clarity
LEARN MORE
