Foot | Leg - Padabhyanga

**Foot and Leg Massage – Padabhyanga – 45 mins £40**

"It is believed that a person who regularly massages their legs and feet from knee to toe is less likely to experience disease."

Massaging the marma points on the feet stimulates the lymphatic and respiratory systems, heart, and lungs. This practice also improves digestion, bone health, and reproductive health. Additionally, massages of the lower legs and knees help release blockages.

The benefits of Padabhyanga can significantly alleviate tired, aching feet, making it ideal after a long flight, intensive sports, or any time your feet endure daily strain. Traditionally, Padabhyanga has been used in Ayurveda as a preventative health treatment.

Ayurvedic medicine considers Padabhyanga massage the cornerstone of all treatments. It is highly recommended for prevention and offers numerous health benefits.

Each foot can contain as many as 7,000 nerve endings. A foot massage stimulates vital pathways, releases stagnant energy, and revitalises the body. The treatment also includes massage of the knees and lower legs, as they, too, have marma points.

This remedy is advantageous for various conditions, including soothing nerves, improving sleep patterns, and relaxing the body. It is especially beneficial after long flights and is highly recommended for runners and other athletes as well as for overall preventative health.